01923 250000

Nikki is a classically trained, professional dancer and has been teaching dance and body conditioning since 1997. Pilates has played an important role in Nikki's life throughout her dance career and was crucial in restoring her body after the birth of her twins. As a qualified Pilates instructor Nikki believes that the STOTT method is the best way to achieve a fit and healthy body.

• Suitable for all ages and body types
• Small group classes at Watford studio
• Private lessons (home visits available)
• Postural analysis
• Pre and post natal care
• Weight loss body conditioning
• Post injury rehabilitation

• Improve posture and muscle balance
• Relieve back pain
• Increase strength and flexibility
• Prevent injury
• Relax and beat stress

Beg/Essential level class held every Sunday 11-12. Pay-as-you-come £10 p/lesson. Please book in advance. Limited places available. Mats and equipment provided.

Intermediate class starting soon every Sunday 12-1.

To book a class or private lesson please contact Nikki on 07753 673791.